Balanced Diet

A balanced diet can help boost your immune system, and can help protect you from illnesses such as the common cold, strep throat, and pneumonia. You should include lots of fruit, vegetables, fish, lean meat, and whole grains in your daily diet. If you want to boost your immune system, it’s also important to drink lots of water. This will help keep your skin, hair, and immune system healthy.


You can also boost your immunity by dressing in layers. Keeping your hands covered in gloves can help protect them from cold air. You should also wash your hands frequently. Washing your hands for at least 20 seconds helps to prevent infection. Wearing a scarf around your face also protects your face from the cold.

Flu Vaccine

Getting a flu shot is one of the best ways to boost your immune system. You can find out if there’s a flu vaccine available in your area by searching online with the CDC’s shot finder tool. You can also get a flu shot at your local health department.


The CDC recommends 150 minutes of moderate-intensity exercise each week. Moderate exercise helps to boost blood flow, boosts your immune cells, and improves your mood. Getting a good night’s sleep is also important. Sleeping a full eight hours each night helps to repair your muscles and helps to clear toxins from your brain.